{"id":31,"date":"2017-06-26T16:45:55","date_gmt":"2017-06-26T14:45:55","guid":{"rendered":"http:\/\/www.cre8you.se\/?page_id=31"},"modified":"2024-03-13T10:06:26","modified_gmt":"2024-03-13T09:06:26","slug":"mammafysen","status":"publish","type":"page","link":"https:\/\/www.cre8you.se\/traning\/mammafysen\/","title":{"rendered":"Mammafysen"},"content":{"rendered":"

[vc_row][vc_column column_width_percent=”100″ gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_transform=”uppercase”]Mammafysen[\/vc_custom_heading][vc_column_text]Mammafysen startar den 15:e april – 2024<\/strong><\/span><\/p>\n

Mammafysen, tr\u00e4ning f\u00f6r mammor i V\u00e4sterort.
\nMedtag vattenflaska, liggunderlag (typ yogamatta), kl\u00e4der efter v\u00e4der samt sol\/regnskydd till din barn och vagn. En filt och n\u00e5gra sm\u00e5 leksaker att plocka med f\u00f6r barnet kan ocks\u00e5 vara bra att ha med.<\/p>\n

Mammafysen syftar till att st\u00e4rka kroppen inifr\u00e5n och ut efter graviditet och f\u00f6rlossning, med inslag av b\u00e5de puls, styrka och uth\u00e5llighet under passen.<\/p>\n

M\u00e5ndagar: Parkleken Oxtungan, Neptunisstigen 10<\/p>\n

Torsdagar: Parkleken Oxtungan, Neptunisstigen 10<\/p>\n

Tid: 10:00 – 10:45<\/p>\n

Vid v\u00e4ldigt d\u00e5ligt v\u00e4der st\u00e4ller vi in, men detta mejlas i s\u00e5 fall ut.<\/p>\n

VIKTIGT!
\nDet \u00e4r individuellt hur snabbt kroppen \u00e5terh\u00e4mtar sig fr\u00e5n graviditet och f\u00f6rlossning. Det beh\u00f6ver det ha g\u00e5tt minst 6 veckor efter f\u00f6rlossning innan du deltar p\u00e5 Mammafysen.
\nTala g\u00e4rna med din barnmorska innan f\u00f6r att s\u00e4kerst\u00e4lla att allt l\u00e4kt som det ska <3
\nDu som ammar, skydda din br\u00f6st fr\u00e5n att bli kalla innan, under och efter passet f\u00f6r att minska risk f\u00f6r mj\u00f6lkstockning. Anv\u00e4nd g\u00e4rna funktionskl\u00e4der som transporterar bort fukten fr\u00e5n kroppen n\u00e4r du blir varm. Efter passet \u00e4r det annars l\u00e4tt att du kyls ner vid bl\u00e5st och kallt v\u00e4der n\u00e4r passen k\u00f6rs utomhus.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image media=”12212″ media_width_percent=”100″][vc_gallery el_id=”gallery-997877″ medias=”12211,12213,12212″ gutter_size=”3″ screen_lg=”1000″ screen_md=”600″ screen_sm=”480″ single_overlay_opacity=”50″ single_padding=”2″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_gallery el_id=”gallery-175010″ medias=”1438,1272,1439,707,1686,1683,712,1681,711,1684,704,1678,1680,1685,708,1690,706,702,1689,713,714,715″ gutter_size=”2″ screen_lg=”1000″ screen_md=”600″ screen_sm=”480″ single_overlay_opacity=”50″ single_overlay_anim=”no” single_text_anim=”no” single_image_anim=”no” single_padding=”2″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][uncode_block id=”722″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column column_width_percent=”100″ gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_transform=”uppercase”]Mammafysen[\/vc_custom_heading][vc_column_text]Mammafysen startar den 15:e april – 2024 Mammafysen, tr\u00e4ning f\u00f6r […]<\/p>\n","protected":false},"author":1,"featured_media":12212,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nMammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cre8you.se\/traning\/mammafysen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column column_width_percent=”100″ gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_transform=”uppercase”]Mammafysen[\/vc_custom_heading][vc_column_text]Mammafysen startar den 15:e april – 2024 Mammafysen, tr\u00e4ning f\u00f6r […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cre8you.se\/traning\/mammafysen\/\" \/>\n<meta property=\"og:site_name\" content=\"Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T09:06:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cre8you.se\/wp-content\/uploads\/2024\/03\/Mammafysen-2024-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"863\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cre8you.se\/traning\/mammafysen\/\",\"url\":\"https:\/\/www.cre8you.se\/traning\/mammafysen\/\",\"name\":\"Mammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort\",\"isPartOf\":{\"@id\":\"https:\/\/www.cre8you.se\/#website\"},\"datePublished\":\"2017-06-26T14:45:55+00:00\",\"dateModified\":\"2024-03-13T09:06:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cre8you.se\/traning\/mammafysen\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cre8you.se\/traning\/mammafysen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cre8you.se\/traning\/mammafysen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.cre8you.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4ning\",\"item\":\"https:\/\/www.cre8you.se\/traning\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mammafysen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cre8you.se\/#website\",\"url\":\"https:\/\/www.cre8you.se\/\",\"name\":\"Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort\",\"description\":\"Positiv livsstilsf\u00f6r\u00e4ndring, helhetskoncept inom tr\u00e4ning och h\u00e4lsa\",\"publisher\":{\"@id\":\"https:\/\/www.cre8you.se\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.cre8you.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.cre8you.se\/#organization\",\"name\":\"Cre8You\",\"url\":\"https:\/\/www.cre8you.se\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.cre8you.se\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.cre8you.se\/wp-content\/uploads\/2017\/06\/cre8you-logga.png\",\"contentUrl\":\"https:\/\/www.cre8you.se\/wp-content\/uploads\/2017\/06\/cre8you-logga.png\",\"width\":365,\"height\":108,\"caption\":\"Cre8You\"},\"image\":{\"@id\":\"https:\/\/www.cre8you.se\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cre8you.se\/traning\/mammafysen\/","og_locale":"sv_SE","og_type":"article","og_title":"Mammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort","og_description":"[vc_row][vc_column column_width_percent=”100″ gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_transform=”uppercase”]Mammafysen[\/vc_custom_heading][vc_column_text]Mammafysen startar den 15:e april – 2024 Mammafysen, tr\u00e4ning f\u00f6r […]","og_url":"https:\/\/www.cre8you.se\/traning\/mammafysen\/","og_site_name":"Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort","article_modified_time":"2024-03-13T09:06:26+00:00","og_image":[{"width":1179,"height":863,"url":"https:\/\/www.cre8you.se\/wp-content\/uploads\/2024\/03\/Mammafysen-2024-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.cre8you.se\/traning\/mammafysen\/","url":"https:\/\/www.cre8you.se\/traning\/mammafysen\/","name":"Mammafysen - Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort","isPartOf":{"@id":"https:\/\/www.cre8you.se\/#website"},"datePublished":"2017-06-26T14:45:55+00:00","dateModified":"2024-03-13T09:06:26+00:00","breadcrumb":{"@id":"https:\/\/www.cre8you.se\/traning\/mammafysen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cre8you.se\/traning\/mammafysen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.cre8you.se\/traning\/mammafysen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.cre8you.se\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4ning","item":"https:\/\/www.cre8you.se\/traning\/"},{"@type":"ListItem","position":3,"name":"Mammafysen"}]},{"@type":"WebSite","@id":"https:\/\/www.cre8you.se\/#website","url":"https:\/\/www.cre8you.se\/","name":"Cre8You - Tr\u00e4ning i H\u00e4sselby \/ V\u00e4sterort","description":"Positiv livsstilsf\u00f6r\u00e4ndring, helhetskoncept inom tr\u00e4ning och h\u00e4lsa","publisher":{"@id":"https:\/\/www.cre8you.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cre8you.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.cre8you.se\/#organization","name":"Cre8You","url":"https:\/\/www.cre8you.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.cre8you.se\/#\/schema\/logo\/image\/","url":"https:\/\/www.cre8you.se\/wp-content\/uploads\/2017\/06\/cre8you-logga.png","contentUrl":"https:\/\/www.cre8you.se\/wp-content\/uploads\/2017\/06\/cre8you-logga.png","width":365,"height":108,"caption":"Cre8You"},"image":{"@id":"https:\/\/www.cre8you.se\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":43,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":12222,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/pages\/31\/revisions\/12222"}],"up":[{"embeddable":true,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/pages\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/media\/12212"}],"wp:attachment":[{"href":"https:\/\/www.cre8you.se\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}